30-minutes HIIT at home

How to motivate your partner/friend or relative to workout? Hold the training for them together!

Today we have done a high-intensity interval training at home. We have spent just 30 minutes and it was a lot of fun and calories burned. Our red faces and sweaty bodies were great measurements of effective workout.

You will need a space at your home (we’ve moved some furniture temporary), two mats, two dumbbells (we have two dumbbells 5 kg each, but this is optional), and stopwatch. There are exercises, which I collected in the list for this HIIT. Perform each exercise for one minute with five seconds rest between exercises in the circuit. And then have one minute rest, and repeat each circuit three times.

Circuit #1:

1.1. Jumping jacks

1.2. Sumo squat with dumbbell

1.3. Mountain climbers

Circuit #2:

2.1. Burpees

2.2. Elbow’s plank

2.3. Jump lunges

Circuit #3:

3.1. Oblique side plank with rotation (right side)

3.2. Squat jumps

3.3. Oblique side plank with rotation (left side)

Cool-down: walking on the place, breath in and out, static stretching of arms, chest, back and legs.

P.S. There is just the list of exercises in a proper sequence. Please, google the technic of each exercise before you start.