How to reach a regular fitness?

1. Push yourself to go to the gym or do other sports during first 6-12 months;
2. Keep a strong discipline and willpower;
3. Enjoy small results and love yourself more and more;
4. Remember about the future and the quality of your life which increases by proper fitness and health food;
5. Make photos of yourself in an underwear every two weeks in the same day and compare these in different periods. Enjoy results or be honest and correct your nutrition plan or/and workouts;
6. Listen and feel yourself. Have a rest;
7. Finally enjoy fitness as your lifestyle habit.