Raw coconut&mango breakfast

Good morning!

I’m so glad to come back at my home and kitchen after long trip! Love cooking healthy food and, of course, eating it then!

Thanks Nutritious&Delicious for the inspiration to cook a super tasty, 100% raw breakfast. The original recipe is here.

I’ve changed the recipe a little bit due to the ingredients at my kitchen.

I put for two cups:

• 1 mango,
• 1 glass of homemade coconut milk,
• 10 teaspoons of chia seeds,
• 2 teaspoons of organic date syrup from Israel.

The taste is amazing! Thanks Nutritious&Delicious!

Green smoothies

Good morning!

I'm accustomed myself to making smoothies in the morning. I pour it in a sport bottle and take to work. So I can have tasty and enriched bite in the first half of the day. Yesterday I had orange smoothie with carrots, papaya and almond milk.

Today I have green smoothie (for two):

•  2 kiwi
•  1 green apple
• 1 glass of water
• Couple pieces of a pineapple
• 1/2 teaspoon of cinnamon
• 1 teaspoon of stevia

 Enjoy the mornings! :) 

Morning notes and fruit salad with cinnamon

Morning is my favorite time of the day. In the morning I love to do the most pleasant things: practice yoga, cook delicious breakfast, read a book, work out or just go for a walk. Recently I began to write morning notes. They say it helps to disclose the creativity. You wake up in the morning; you take a pen and write everything you have in your head (use a pen, not the keyboard or touch screen). The main thing is to write everything, even some funny and crazy thoughts!

This morning I wrote my notes and made bright fruit salad for breakfast.

Fruit salad (for two):

• 1 kiwi
• ½ pineapple
•  ¼ watermelon
• Cinnamon to your taste
• Home-made yoghurt or non-fat cottage cheese to your taste (optional)

Let this day be also bright and rich!

 

Fruits and nuts smoothie for breakfast

A multilayer smoothie! Beautiful, healthy and nutritious!

I rescheduled my workout in order to make it and take some pictures of it.

Multilayer smoothies look really beautiful in transparent glass. I also enjoy the richness of taste when I eat different layers with the small spoon and occasionally mix them.

Fruit and nut smoothie (for two):

• 1 mango
• 1 avocado
• 2 kiwi
• Fresh mint
• 1/2 teaspoon of cinnamon
• About 20 Hazelnuts
• 100 g of homemade yoghurt (or non-fat cottage cheese)
•  8 walnuts

Blend the mango and pour the first layer into the glasses. Wash the blender. Then blend avocado, kiwi, mint and cinnamon. Pour a second layer. Put hazelnuts on the top. Then pour homemade yoghurt or non-fat cottage cheese. Decorate your smoothie with walnuts, hazelnuts and mint leaves.

Enjoy the taste of this wonderful breakfast!

Breakfast: cottage cheese pancakes with strawberry

Recently I've cooked our favorite cottage cheese pancakes. That time I added more eggs and flour so portions were bigger than usual. I had them for breakfast and I wasn't hungry for several hours till lunch. Time of cooking: 10 minutes to prepare paste, 10 minutes for frying and making strawberry mix at the same time. Total: 20 minutes.

I always put the meal into the separate plates for each of us. We don't have additional plates or salad bowls with food on the table lest you want to eat more. In fact, a plate of food is quite enough to satiate the stomach.

The recipe of my pancakes:

• 2 small eggs;
• 2 small white eggs;
• 1 teaspoon of stevia;
• 1/2 teaspoon of ground cinnamon;
• 1/2 teaspoon of vanilla;
• 3 spoons of rice flour;
• 3 spoons of coconut flour;
• 200 grams of cottage cheese.

I mixed all ingredients in a blender, then I fried pancakes in a pan with olive oil. At the same time I put washed strawberries in a blender, added one teaspoon of stevia and two spoons of coconut milk. Then I put three pancakes with strawberry "jam" in the middle of plate. I also put some berries to the pancakes and poured blended strawberries into the glasses to use it as a jam.

Bon appetite!