Every
weekend I cook tasty and healthy sweets. I should mention that I do not use
wheat flour and oatmeal because they contain gluten. I do not eat it since I
have read many articles and researches about it couple of years ago. So this
time I baked cottage cheese and banana cake with an orange and mango on my own
recipe :)
Ingredients:
-
2 eggs
-
2 teaspoons of stevia
-
2 spoons of coconut flour
-
2 spoons of rice flour
-
4-5 bananas
-
250 grams of non-fat cottage
cheese
-
The peel of one orange
-
Mango
-
15 grams of casein protein for
the decoration (can be replaced with a yoghurt)
Mix
two eggs with the stevia, and then add rice and coconut flours. You can use
only rice flour or mix it with wheat flour (if you eat it). I do not recommend
using just coconut flour because there is too much calories in it. I like the
taste when coconut flour is mixed with some other. Then mix bananas, cottage
cheese and grated orange peel in a blender, and then add flour and eggs. Then
put everything to the form and put it to the oven for 30 minutes.
The
decoration is up to you. I mixed mango and casein protein in a blender and used
some orange peel with a slices of almond.
After
the cake is ready you should put it in the fridge for 1-2 hours or for the
whole night.
We ate
it for breakfast and as a snack during the day. It is delicious and it just
melts in the mouth.
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